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Do I still have 3 shakes today?

S: 11st1lb G: 9st3lb
#1
I've made a bit of a boob today and come to work without my lunchtime CD shake or bar. Our staff canteen has no healthy options so I chose the best I could which was a spicy tomato soup (no protein :().

what I want to know is do I still try and fit in 2 shakes from getting home at 5:45 until going to bed somewhere between 11pm and midnight?
 
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#2
Techically I think you are supposed to - because you're missing out on vitamins etc that are in the packs. Personally - and assuming you don't make a habit of this - I wouldn't. But I think I might get be (ahem) told off - :whoopass: - by a CDC for saying this!
 
S: 11st1lb G: 9st3lb
#3
thanks Peridot, I just seem to remember reading somewhere your packs should be evenly spaced out so if I still have 3 I'll have 10 hours between the 1st and 2nd, then about 4 between 3rd and 4th.

Incidentally this 'spicy' tomato soup is blowing my head off, I think someone went a bit overboard with the chilli :wow:
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#5
my packs arnt exactly well spaced out
i have my first at 11.30am, next at 4.30 and last one at 8pm
never caused me any bother, just make sure youve plenty of water in there
 


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