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Do MiM make you stall?

Leanne1

Silver Member
S: 14st10lb C: 13st7lb G: 9st0lb BMI: 32.4 Loss: 1st3lb(8.25%)
#2
They stall some people and not others. I guess it is trial and error. I was told never to have them more than twice a week but I ended up not having them at all. A lot of the people on here do use them though. :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#3
After having them almost every day I've cut back to one a week, but tbh I don't know if they stall me or not, just don't fancy them so often.
 

cokes

Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
#4
I used them when I started to subsitute a savoury mix of MIM for bread for the occassional sandwich or burger bun. I think the mix is good for that but then I'm not a sweettooth and didn't like the sweet mix. Now however I rarely use the mix as I just don't feel the need for it. Somepeople have them once a day, some once a week. I think if you struggle with your losses then it is worth looking at cutting them back, but until then just enjoy- but not too much as too much flax can give people tummy trouble
 
#5
The thing about flaxseed is that it is composed almost totally of fibre, and contains good, healthy oils (omega 3 for example). In the American Atkins community the MIM is regarded as a 'carb wash' - virtually no carbs - because it mostly passes straight through the digestive system.

I love MIMs and I tinker with the recipe to get a more pleasing result. I don't have a stalling problem with flax luckily enough but I do with cheese and dairy, and with sugar alcohols used to sweeten sugar free chocolate, bars, etc.

Try a MIM a day and if it seems to be slowing you down try one every other day, or half a MIM a day. I love making toasted cheese sandwiches with MIM dough (see recipe section above). MIMs are so versatile. The rich chocolate MIM is just bliss with a bit of low sugar black cherry jam in the middle and topped with a bit of cream - Black Forest MIM!
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#6
Girly that sounds lush!

If you've refined the recipe, would you mind posting it here? Always great to see peoples' variations :)
 
#7
I posted my variations on the MIMs recipe thread ages back. Should still be there, or perhaps under the general recipes. Rich chocolate MIM or some such - and it really does taste like black forest gateau!
 
#8
I use one egg per two MIMs, extra water (makes it much more cake-like in texture), and a tablespoonful of oil. NOT two tablespoonsful of butter as I have seen on some recipes - I don't think that much fat is necessary. I make four MIMs at a time. Don't be too mean with the cocoa as you want the flavour to be, well, rich! Add powdered or liquid sweetener to taste. A dash of vanilla flavouring added to the wet mix brings out the lovely choccy flavour even more!
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#9
Thx I was too lazy to go through all the recipe posts :D
 

lucy4loop

Silver Member
S: 11st10.5lb C: 11st1.5lb G: 10st7lb BMI: 25.9 Loss: 0st9lb(5.47%)
#10
Just made my first choccy one, was eating it thinking this reeeeally dry, then realised I'd forgotten the butter/oil. Oops. Indigestion now :rolleyes:
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#11
Pour some cream over it :D
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#14
I stuck to half a mim a day - that way i got the benefits for my insides but didnt stall me
 

tazbabe

Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
#16
muffin in a minute!
1/4 cup flaxseed
1/2 tsp baking powder
1tsp butter/cocnut oil
1tsp dble cream
1 egg
then whatever flavour you prefer....cocoa and splenda, ginger, garlic and herb, cinamon, etc etc etc, make it up!

mix it all well with a fork and microwave for 1 min, then eit sliced with butter/cream cheese, or warm with dble cream, use it as a 'bread' whatever you fancy

go on, it's yum!
 
#17
Muffin in a Minute, on the flaxseed recipe section above. This is a wonderful substitute for bread, rolls, etc. Makes a yummy sweet or savoury burger bun or even a low carb 'cake' or muffin. Delicious! They've saved many an Atkinser from grabbing regular bread lol.
 


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