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Do U HAVE to drink all that water?!?!


Strong women stay slim
you wont get a good weight loss if you dont drink and maybe a headache too, get drinking now lol


Strong women stay slim
There are several reasons. A good rule of thumb for good health is to drink 4pt (2.25 ltr) of fluid a day whether trying to lose weight or not. If the Cambridge Weight Plan is used as the ‘Sole Source’ of nutrition, this is the minimum for good Health.
Is LT the same ?


Silver Member
I think I drink to much water, I sip constantly from a sports bottle . I keep about 7 in the fridge at all times so there's always a cold one available. I would really try and drink more


Back to reality!
Yes it is important. Whilst on LT you aren't getting all the water you used to get from food so it is recommended that you have between 2-4 litres a day. Personally I also found that the more I drank the more I used to lose- not really sure why but it worked!! Maybe it was all the running to the loo!


Silver Member
thanks every1!! Il make sure to drink at least 2 litres every day from now on!!!!!:):):)
You must drink at least 2 litres daily, keep sipping the water throughout the day, it is not that bad. My skin feels really good.

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