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Do we have to eat ALL our points?

S: 19st9lb
#1
Hi everyone! :)
I just joined today and it was a busy class so I didn't want to ask too many questions :/ the leader did say to eat all our points, I'm on 42 points which seems an awful lot even though I'm obviously quite a bit bigger than most but I'm just wondering say if I feel great and satisfied but have a few extra points left, what do I do? And how many points is allowable to possibly leave, if any? Thanks x
 
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georgina2930

Silver Member
S: 13st10lb C: 13st9.0lb G: 11st1lb BMI: 30.8 Loss: 0st1lb(0.52%)
#2
hi hun iv been going for a wile and a lot of people say its best to eat them all x
 
S: 19st9lb
#3
Thanks a mill, just seems like a lot to actually lose weight but it obviously works x
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#4
it works, eat them all.

At the end of the day you can do whatever you please.. but if you cut your points down you will find you HAVE to stick to them forever.. (and trust me its not easy like this forever) or you'll end up in a plateau later on because your body is used to the same points for so long x
 
C: 14st11lb G: 11st0lb BMI: 37.9
#5
EAT THEM ALL.........its what you are eating that changes alot and thats where you will notice the difference and also the portion sizes which means that you are eating less (portion) but still have the points hanging around to have those nice treats especially on the days when its not all going to plan. This allows you not to have blown it.
Good luck - its a fab plan - My other tip would be to make sure that you measure yourself, as I have found that the inches are going - in 5 weeks I have lost a total of 4.5 inches from my body and thats a great incentive when the loss on the scales are smaller.
Good luck :)
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#6
Eat all your dailys, but u dont have to eat the extras x
 


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