Lianna said:
I need your help Kiwi Chick, im 5"11 im on 36 a day and dont know wether to eat all my weeklies or drink (Wine) also i do excercise so should i use all my activiy points too? Xxx
When you say that you exercise, how frequently and at what sort of duration and intensity (eg a gentle 1hour walk in the weekend, an hour of medium gym twice a week, two hours marathon training daily...)? Unless it's the latter - regular and high intensity -,I would advise against eating them. Instead, use your weekly points (ideally on extra protein before/after exercising).
You should really be using your daily points first, then take anything over that out of your weekly stash, and if then finally cross off your activity points if need be.
Regarding how you use them, in the end it's up to you. But as much as you're able to, use them on nutritious stuff - healthy oil, nuts, avocado, extra portions of meals etc. But of course we all like treats, and they are a great resource for that - I usually split mine and have about half on ''good'' food and half on indulgences (although some weeks it just doesn't work like that!)
The one thing I would say is watch the alcohol. If you want to use them on that go ahead, ww's official line is that it's fine. But the reality is, it does impact many people's (not everyone's) weight loss. After all, while your kidneys are working overtime to break down the alcohol, they're not able to process anything else (the impact on metabolism is well documented for addicts, but of course applies to a much lesser extent for alcohol generally). So if your loss is a bit sluggish, try just a week without alcohol and see what sort of results you get - we always got amazing losses for people we recommended it to! I'm not saying cut it out completely, but it's just not necessarily a great way to use the 49.
Anyway, sorry that turned into such an essay - phew! Hopefully that's of some help though
good luck!