Do you exercise on the SS plan??

[Miss_c1985]

Hi all, I like to run and have a treadmill at home and I was wondering who exercises on the plan?

My consultant said they advise you not to for the first 2 weeks is that because your calorie intake is so low?

X

 

[IWillBeAYummyMummy]

Hi all, I like to run and have a treadmill at home and I was wondering who exercises on the plan?

My consultant said they advise you not to for the first 2 weeks is that because your calorie intake is so low?

X

Yes, you have nothing to work off. On days i'm at the gym i have a ss+ meal x

 

[laurenmay]

I'm on SS+ but only been on it for a few days, should I leave it a few days before going to the gym too? x

 

[IWillBeAYummyMummy]

I waited til i was 2 weeks in and i still get light headed now x

 

[little-e]

I'm nearly 2 weeks in and im going back to the gym tonight mainly gentle toning rather than cardio though! I'll see how I get on ! X

 

[laurenmay]

I think I'm gonna hold off till this weekend, saves me dragging my bum anywhere besides my sofa after work all week anyway! Lol.. This weekend it'll be a week & a half that I've been on CD, so I'll go and take it easy x

 

[Miss_c1985]

Fab thank you for the responses il leave exercise for the next 2 weeks x

 

[needtheoldMEback]

Hey all

I'm on SS and have been trying to do some exercise like walking or Zumba. I found that in my first week I was really energetic and was even taking the stairs rather than the lift when I was at work however this is my second week and I literally have no energy and I'm shattered after a min of walking, going up the stairs or exercising.

Has anyone had this experience or know why this is happening?


Nimz


X

Sent from my iPhone using MiniMins

 

[richman14]

Fab thank you for the responses il leave exercise for the next 2 weeks x

I have been doing ss for 13 weeks there longer been on plan the less energy I have to I am leaving it until I eat.

 

[Caroline_Louise]

Pre CD (im now 2nd wk of step2) i used to do a boot camp 3-4 times a week. I went tues night and felt totally lacking in energy and got v dizzy. I am pretty fit despite being overweight so it was a bit scary BUT i was warned by my cd . Also remember i am allowed a meal which i did have and still felt like that. Im going again tonight and will take it easier, if still feel crappy will increase what i eat a little on exercise days as to stop exercising seems crazy, i dont want to lose fitness plus i love it and id be sad not to go!