I just ask because I have been doing since I started the plan at the beginning of Jan, the last few days I have been having the odd nibble of things I shouldn't have (and haven't counted).
I'm not that bothered because I am now in a size 12 and am happy for the rest of my weight to come off very slowly, I feel I have put my life on hold a lot over the last couple of months and don't want to do that anymore, but I realise I need to adopt this as a way of life now rather than a short term solution.
Every time I have done SW before I have done it 100% hand on heart, lost all my weight then regained it all over a period of time, I think this is because I don't relax a little, I'm trying to do this now and realise that the odd piece of cake is not going to make me gain half a stone (unless I decide to eat the rest of it lol!) as long as I stick to the plan the rest of the time.
So I'd like to hear everyone elses views on how rigidly you stick to the plan and if this affects your weight significantly. I need to be able to do this for life, and that means that 10 syns a day every day is not always going to be realistic
I'm not that bothered because I am now in a size 12 and am happy for the rest of my weight to come off very slowly, I feel I have put my life on hold a lot over the last couple of months and don't want to do that anymore, but I realise I need to adopt this as a way of life now rather than a short term solution.
Every time I have done SW before I have done it 100% hand on heart, lost all my weight then regained it all over a period of time, I think this is because I don't relax a little, I'm trying to do this now and realise that the odd piece of cake is not going to make me gain half a stone (unless I decide to eat the rest of it lol!) as long as I stick to the plan the rest of the time.
So I'd like to hear everyone elses views on how rigidly you stick to the plan and if this affects your weight significantly. I need to be able to do this for life, and that means that 10 syns a day every day is not always going to be realistic