Yeah, I'm sure they're mostly the same too. I had jarrows to begin with & now I'm taking swansons. I think I know the scoops you mean as I've got a small bag of choline that comes with a tiny scoop. I put a scoop of choline in with my inositol as I read it can help with absorption. Glad to hear you're getting used to the taste now. I think I should switch to water really. It may well be working its magic already, maybe keep a diary. I noticed the benefits straight away too but I read it can take minimum of three months for you to really notice a difference. Silver lining regarding your clear skin. What are your periods like at the moment. Mine have been irregular for years due to weight gain. The inositol made mine more regular. What diet plan are you following? I'm in diet limbo at the moment as I'm going on holiday this Saturday. When I come back I'm going to revert back to being low carb.