Dou you have to have add a meal in week 5? What happens if you don't?
Hiya,
I'm on week 5 and my CDC didn't mention me going onto AAM this week. I think she said at the beginning that it was up to me if I wanted to SS the whole way through. According to what you guys are saying this shouldn't have happened. She was quite happy last week when I bought my next 3 weeks supplies!
Advice please!
Tansyx
That is a good plan.
Under the new rules you can SS for 12 weeks consecutively, however, I still advocate the introduction of food during that period as you are kept in contact with food and do not become frightened to eat. You have to be on 810 in week 13.
So we propose SS for 5 weeks SS+ week six SS for weeks 7-11 then SS+ week 12, 810 week 13 then either back to SS or continue 810 or move up plans
Also on LL you are not supposed to do 14 weeks abstinant either. You are supposed to do a milk week, equivalent of the CD AAMW to break the SS in accordance with NICE guidelines. That is unless it has changed since I did it last year.
My CDC didn't even take my doctor's details, as BMI not over 40. She did say 4 weeks, 1 week AAM, then back to SS if I wanted to.