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Do you have to have the milk on 810?

#1

Sarette

Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
#4
I only have it every so often in a coffee if I fancy it.
 
#5
Im just that i am meant to have it,its my set up week and going back on to ss after this so i just want to make sure im doing it properly?

Someone said i can have yogurt instead does anyone know what sort of yogurt and how much?
 

KD

Gone fishing
#6
Someone said i can have yogurt instead does anyone know what sort of yogurt and how much?
I expect that was me :D

On 810, instead of the skimmed milk you can have 150g of fat free plain yoghurt. Don't have any of the fruit flavours.

The 0% greek yoghurt is a good one :)

But as I said on the other thread, if you are on your 13th week, you must have either the milk or the yoghurt to make your cals at least 810
 
Last edited:
S: 12st6lb C: 12st0lb G: 10st10lb BMI: 24.8 Loss: 0st6lb(3.45%)
#8
Do you have to have skimmed milk, or could you have a smaller amount of semi skimmed, or even whole milk? I am still a few weeks away from week 13, but want to get myself mentally prepared?
 


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