Do you have to have the milk on 810?

Discussion in 'Cambridge Weight Plan' started by Kellybeeb, 29 March 2009 Social URL.

  1. Kellybeeb

    Kellybeeb Full Member

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    My CDC says i dont have to but im a bit worried bout it.

    Thanks

    Kelly
     
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  3. andju

    andju I lurve lurve lurve bars

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    what are you worried about with having milk?
    xx
     
  4. Piella!!!

    Piella!!! Full Member

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    I dont have the milk......I just dont feel I need it. Whats the big need for it anyway??
     
  5. Sarette

    Sarette Gold Member

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    I only have it every so often in a coffee if I fancy it.
     
  6. Kellybeeb

    Kellybeeb Full Member

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    Im just that i am meant to have it,its my set up week and going back on to ss after this so i just want to make sure im doing it properly?

    Someone said i can have yogurt instead does anyone know what sort of yogurt and how much?
     
  7. KD

    KD Gone fishing

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    I expect that was me :D

    On 810, instead of the skimmed milk you can have 150g of fat free plain yoghurt. Don't have any of the fruit flavours.

    The 0% greek yoghurt is a good one :)

    But as I said on the other thread, if you are on your 13th week, you must have either the milk or the yoghurt to make your cals at least 810
     
    Last edited: 30 March 2009
  8. KD

    KD Gone fishing

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    :eek: You're right!!! Silly me :D All mended :cool:
     
  9. Staffdieter

    Staffdieter Full Member

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    Do you have to have skimmed milk, or could you have a smaller amount of semi skimmed, or even whole milk? I am still a few weeks away from week 13, but want to get myself mentally prepared?
     
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