sunshine24
Full Member
Hi all,
I have been 100% on plan for two weeks and I have lost 4.5lbs. However I am going for a night out on Friday and we are going for a curry, i have a dilema.... do i have a flexi syn day (well meal) and have my usual favourites or do i count it and try and play catch up all week?
I guess my question is have you lost or gained after a flexi syn day????
I'm torn between giving myself a break by enjoying a nice meal and the risk of putting weight on on Tuesday.
Any thoughts?
Thanks guys
I have been 100% on plan for two weeks and I have lost 4.5lbs. However I am going for a night out on Friday and we are going for a curry, i have a dilema.... do i have a flexi syn day (well meal) and have my usual favourites or do i count it and try and play catch up all week?
I guess my question is have you lost or gained after a flexi syn day????
I'm torn between giving myself a break by enjoying a nice meal and the risk of putting weight on on Tuesday.
Any thoughts?
Thanks guys