I found some of the packs not to my taste, porridge is too powdery, but have got in the swing a bit more. My favourites are the shakes, I use my kenwood smoothie to go maker , mix half ice half water, delicious just like a thick milkshake from the golden arches!!
Most if the other packs I add tabasco sauce to, I seem to need stronger flavourings, taste buds must be changing.....oh and I use a balloon whisk to mix the soups, don't seem so powdery.
My LLC stressed when I started not to miss packs, try and have one every four hours, your body then does not think its starving, or the brain. Then when moving onto food try and eat little and often the four times a day are ideal. Its all about retraining your brain and body to eat smaller meals so you don't go back to over eating.
Well, seems logical to me.....
Jx