slimandhappy
Full Member
I tend to eat 3 meals a day on the extra easy plan, and I eat until I am comfortably full, but I eat enough at each meal to keep me going until the next.
If I get really hungry, then I will snack on fruit and veg.
So are you a 3 meal a day person, or are you a grazer?
If I get really hungry, then I will snack on fruit and veg.
So are you a 3 meal a day person, or are you a grazer?