1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Dismiss Notice

Extra Easy do you syn cups of tea and coffee?

Discussion in 'Slimming World' started by Kaytay94, 8 February 2014 Social URL.

  1. Kaytay94

    Kaytay94 Active Member

    Do you syn tea and coffee? i know you have to syn the milk or use it as a HEA and syn the sugar
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Berryred

    Berryred Well-Known Member

    I have sweetener and use the milk as a hexA or syn in

    a dash of milk is 1/2 a sun and 1 sugar is 1syn x

    But tea and coffee it's self are free
     
    Mini likes this.
  4. Kaytay94

    Kaytay94 Active Member

    thats good then! so glad haha thank you
     
  5. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    I only use milk in my tea .. so I tend to use it as a HexA. The thing I do get confused about it if I have cheese ... do I have to lower milk intake of just count it as a syn. I have less cheese than the stated amount anyway .. I usually have a sprinkle of cheese on top a salad or my jacket ???
     
  6. smurfette84

    smurfette84 Well-Known Member

    I tend to syn my cheese as I always without doubt have milk every day lol I have heard you can half cheese and half milk but I would definitely ask first before doing that xx
     
  7. lardylady

    lardylady Well-Known Member

    I use both HEX As as skimmed milk and so I don't actually measure it out and drink loads of tea throughout the day!
     
    Mini likes this.
  8. smurfette84

    smurfette84 Well-Known Member

    I put my milk allowance in a jug and then I know how much I'm using xx
     
  9. miss.mooey

    miss.mooey Well-Known Member

    I split my hex a between cheese and milk regularly :)
     
  10. smurfette84

    smurfette84 Well-Known Member

    I might start splitting it as I don't always use all my milk up x
     
  11. Sarahslimming

    Sarahslimming Well-Known Member

    I have half and half, you can have 40g of Kerry low low so I only have 20g then have 175ml skimmed milk(half)
     
  12. smurfette84

    smurfette84 Well-Known Member

    nice one :D
     
  13. Snozzberry

    Snozzberry Well-Known Member

    I've started drinking a lot of green tea, although I always have to start the day with a proper cuppa and sometimes have another later in the day. If I'm having cereal I use milk as my HexA and generally have enough milk left for a cup of tea, otherwise I syn it by the dash.
     
  14. coughdrops

    coughdrops Well-Known Member

    I stopped using milk as my Hex A as I wasn't finishing it all every day. I'd pour out my daily allowance into a bottle, and then often have at least half of it left over. I only use milk in my coffee, and some days I might just have one or two.

    So I switched and now syn my milk and use Hex A on cheese. I've never tried splitting it between the two, might have a look at doing that.
     
  15. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    How do you split it ?? I know I don't use the milk allowance as I have tea fairly strong!!
     
  16. coughdrops

    coughdrops Well-Known Member

    Some people will have half the milk allowance and half the cheese allowance, like Sarahslimming said above


     
  17. Kaytay94

    Kaytay94 Active Member

    i use cheese as my hea and syn milk, find it easier :)
     
  18. jen3

    jen3 Well-Known Member

    If you're not using much in drinksa then I think its a syn a dash? Then you can use your whole A choice on the cheese. I drink more the days I'm at work as it seems theres always someone putting the kettle on!!
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.