Discussion in 'Slimming World' started by Kaytay94, 8 February 2014.
Do you syn tea and coffee? i know you have to syn the milk or use it as a HEA and syn the sugar
I have sweetener and use the milk as a hexA or syn in
a dash of milk is 1/2 a sun and 1 sugar is 1syn x
But tea and coffee it's self are free
thats good then! so glad haha thank you
I only use milk in my tea .. so I tend to use it as a HexA. The thing I do get confused about it if I have cheese ... do I have to lower milk intake of just count it as a syn. I have less cheese than the stated amount anyway .. I usually have a sprinkle of cheese on top a salad or my jacket ???
I tend to syn my cheese as I always without doubt have milk every day lol I have heard you can half cheese and half milk but I would definitely ask first before doing that xx
I use both HEX As as skimmed milk and so I don't actually measure it out and drink loads of tea throughout the day!
I put my milk allowance in a jug and then I know how much I'm using xx
I split my hex a between cheese and milk regularly
I might start splitting it as I don't always use all my milk up x
I have half and half, you can have 40g of Kerry low low so I only have 20g then have 175ml skimmed milk(half)
I've started drinking a lot of green tea, although I always have to start the day with a proper cuppa and sometimes have another later in the day. If I'm having cereal I use milk as my HexA and generally have enough milk left for a cup of tea, otherwise I syn it by the dash.
I stopped using milk as my Hex A as I wasn't finishing it all every day. I'd pour out my daily allowance into a bottle, and then often have at least half of it left over. I only use milk in my coffee, and some days I might just have one or two.
So I switched and now syn my milk and use Hex A on cheese. I've never tried splitting it between the two, might have a look at doing that.
How do you split it ?? I know I don't use the milk allowance as I have tea fairly strong!!
Some people will have half the milk allowance and half the cheese allowance, like Sarahslimming said above
i use cheese as my hea and syn milk, find it easier
If you're not using much in drinksa then I think its a syn a dash? Then you can use your whole A choice on the cheese. I drink more the days I'm at work as it seems theres always someone putting the kettle on!!
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