I have been at target for a couple of months. My class target was 9 st 3, but that was in the evening, with clothes, after dinner. This was equal to about 8st 10 in the morning, no clothes, before food.
I have been playing about with syns etc trying to maintain. My weight seems to fluctuate between 8st 9 and 8 st 11 . This may go up slightly for a day or two if I have a big blowout weekend, but generally goes back down into this range again within a couple of days.
Yesterday i was 8 st 9 exactly. I have been pretty well on plan for the last couple of days. Last night my husband got kfc and chocolate for dinner and i made noodles with chicken and veg, followed by a mullerlight. Before I never would have resisted the kfc, last night it honestly didn't bother me.
This morning I am 8 st 11. I can't understand how I am 2 lbs heavier after 2 days of being good.
Maybe fluid retention?
Natural fluctuation?
My husband's answer: "just go and take a big poo" ha ha
I would quite like to get to 8 st 7, just as i like round numbers, but i just seem to stick in the range 8 st 9-11 . Do i just accept this is where my body wants to stay, or push for the extra 2 pounds. Exercise doesn't really seem to affect my weight. I do feel better at 8 st 9 than 8 st 11. I can nearly feel the extra 2 pounds.....i nearly know before i weigh myself.
Or do i just ditch the scales.
I have been playing about with syns etc trying to maintain. My weight seems to fluctuate between 8st 9 and 8 st 11 . This may go up slightly for a day or two if I have a big blowout weekend, but generally goes back down into this range again within a couple of days.
Yesterday i was 8 st 9 exactly. I have been pretty well on plan for the last couple of days. Last night my husband got kfc and chocolate for dinner and i made noodles with chicken and veg, followed by a mullerlight. Before I never would have resisted the kfc, last night it honestly didn't bother me.
This morning I am 8 st 11. I can't understand how I am 2 lbs heavier after 2 days of being good.
Maybe fluid retention?
Natural fluctuation?
My husband's answer: "just go and take a big poo" ha ha
I would quite like to get to 8 st 7, just as i like round numbers, but i just seem to stick in the range 8 st 9-11 . Do i just accept this is where my body wants to stay, or push for the extra 2 pounds. Exercise doesn't really seem to affect my weight. I do feel better at 8 st 9 than 8 st 11. I can nearly feel the extra 2 pounds.....i nearly know before i weigh myself.
Or do i just ditch the scales.