Do you use a food diary?

[Wegle]

You cant change the amounts but you could work the syns out and add them manually I believe!

Cheers I'll give that a go!

 

[emma_88]

I used the SW online food diary & my diary on here everyday to keep me on track.

I also use IG to take pics of my food to keep me on plan as well

 

[LisaIris]

I admit that I take pictures of my dinners too, I don't always do anything with them, they're just there LOL

 

[Violet Shrinks]

I admit that I take pictures of my dinners too, I don't always do anything with them, they're just there LOL

Ha ha - I thought I was the only one to do this!! My husband thinks I'm mad!!

 

[SallyVater]

I use the online food diary (It's rubbish! I much prefer WW's functionality) and I write a diary here...and I also have a spreadsheet that I write everything down on as well. *blush*

 

[neise]

I'm not gone on the food diary they offer I find it a bit confusing. I'm going to try using the ones my sister has printed up and see does it make a difference.