Kankles
Silver Member
I've been having a quick look at the food diaries on here and wondered if most people use all their daily syn allowance?
I struggle to use half of mine, although I am often tempted by a chunky bar if choc!
Has anyone recorded their weight loss when you used fewer syns compared to when you've used your full allowance?
I struggle to use half of mine, although I am often tempted by a chunky bar if choc!
Has anyone recorded their weight loss when you used fewer syns compared to when you've used your full allowance?