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Hi all, I had struggled with weight loss for what feels like forever!! And I recently went to the doctors about something not connected with my weight, but as usual the subject came round to the subject of my weight issues, now I was sat there thinking here we go again lecture time and to my surprise the doctor said to me that diets were not the way to go, all diets do is cause yo-yo effect and I should concentrate on moving more and making better choices ! I think I may have to see him again !!
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