Does 1 cheat ruin the whole week?

Discussion in 'Cambridge Weight Plan' started by clafairy, 25 April 2008 Social URL.

  1. clafairy

    clafairy Member

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    Hi All

    Just a quick question I may be going out for a friends birthday on Saturday for a meal, really want to go as I have not seen some people for ages! If I try and pick the lowest calorie thing on the menu should this ruin my whole week, as I have been so good so far!
     
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  3. mhairi-lou

    mhairi-lou Full Member

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    it isbest avoided but if you really want to thenstick to chicken and salad. Avoid carbs and alcohol!
     
  4. FunellaFox

    FunellaFox Full Member

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    No not really, so long as it doesn't kick you out of ketosis. Try low carb and high protein (chicken/fish) with salad and loads of water
     
  5. clafairy

    clafairy Member

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    I have already said I am not drinking! That's a big thing for me as I do love my drink lol!!
     
  6. Kitteh

    Kitteh Resident geek

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    cambridge isnt just to do with low calories.. its got a big thing to do with carbs..

    And affecting your week depends on what you eat.. if you stuck to chicken and salad.. protein.. then probably not.. but it can lead to cheating..

    x x x
     
  7. silvercb67

    silvercb67 Full Member

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    I have had many bad days on my journey, you just need to brush yourself off & pretend it never happened. And yes, lean & GREEN IS THE WAY TO GO!
     
  8. sav1990

    sav1990 Addicted to this site lol

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    Thank you I am not alone just done the supid thing today ate wrong dam wrong but tomorrow kicking my butt into shape and restarting.
    Rome was not built in a day and neither it was destroyed in a day so up and forward. Don't beat yourself up tomorrow is another day. xxx:tear_drop:
     
  9. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    well i think my 'cheat' last saturday has helped me lol...

    i went to pizza express and had tomato and mozzarella starter and a warm chick salad for main. with loads of water to wash it down...

    i lost 4lbs that week and i normally only lose 3lbs a week MAX!!!

    maybe the food pushed through any blockages and gave me a little nudge... just dont go carb crazy or you will need to do 3 induction days again to get back into ketosis.

    good luck with your decision x

    ps be careful as you need to be 100% motivated to get back on track after a 'cheat', whether its planned or not it can lead to further nibbling!
     
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