Blubell._.0422
Silver Member
I've been inspired by watching a video that popped up on my Facebook(not sure if I'm allowed to post a link) and wondered if yoga might help with flexibility and strengthening my back?
Does anyone do yoga?
- Thread starter Blubell._.0422
- Start date
Cavegirl21
Gold Member
Yoga will help with both. 
Blubell._.0422
Silver Member
Any recommendations for a total beginner with a painful back? I've tried looking on youtube but there's two much I have no idea where to start.
