the chocolate is calling my name now, I'm not going to worry though cause i generally don't use any syns through the week, only the odd oneYep, I do, but only if I have had a good week. I usually treat myself with a sweety.....mmmmm, like a Kinder Bueno! Not done this week though cos stayed the same. There's always next week though
Overall, I really don't think it does much harm as long as you go straight back to optimising after, and if you keep your syn value low that day it will usually not even count as a cheat, therefore don't feel guilty, you've lost 5 llb so enjoy imho
K x