Riggers, be careful with smoothies! A friend of mine told me they have syns!
Why can we not have 1/2 and 1/2 HEs? 350 ml skim milk is a lot, as is 4 cheese triangles.... What difference does it make if we use half and half? I cannot drink milk on its own, only have it in cereal/tea/coffee, so hard for me to use it up at the end of the day.