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Does anyone have a low syn cheese sauce recipe?

S: 23st7lb C: 23st4lb G: 12st0lb BMI: 54.2 Loss: 0st3lb(0.91%)


Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
Colmans packet cheese sauce is only 8 syns per packet enough for 4 servings. i used this on my lasagne may help its made with water.
S: 9st12lb C: 8st7lb G: 8st7lb BMI: 19.2 Loss: 1st5lb(13.77%)
I use a tub of quark, some milk, mustard and tobasco sauce all whizzed up for my cheeze sauce for lasagne! If you count the milk as a HE then its all free :)

You only need enough milk to make the texture smoother so you can judge this yourself!


Trying - very!
S: 105kg C: 77.1kg G: 74.4kg BMI: 27 Loss: 27.9kg(26.57%)
I use the standard SW lasagne sauce which is (for a lasagne for 4):

525g fat free natural yoghurt
2 eggs - lightly beaten
Pinch of nutmeg

This isn't a cheesey sauce but very nice and totally free.
You could add 6 oz of low fat cheddar to this which would be 1 HexA per person.

Alternatively I have made a cheese sauce using:

500g cottage cheese
2 beaten eggs
1 tsp mustard powder

Either push the cottage cheese through a sieve or blitzed for a few seconds to get the lumps out.

Again not hugely cheesey but really nice
G: 10st0lb
Morrisons instant cheese sauce is 5 syns, I read this on another thread so you may want to check it. But 2.5 syns isn't bad for half a packet of cheesy goodness :0)


Trying - very!
S: 105kg C: 77.1kg G: 74.4kg BMI: 27 Loss: 27.9kg(26.57%)
Come on gals - get cooking, you can do it syn free. Bin those packet mixes which are full of e-numbers and salt!


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
There is another thread on here about this......
Free & Easy dairy free cheese flavour sauce mix, available from Tesco, Morrison.
Worth a look?