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Does anyone know any good recipes.....

amy2307

Full Member
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)
#1
Using a marrow/courgette?! My friend at work has brought me in some...they are courgettes but are the same size as a marrow so not sure if they are the same thing...anyway ... at the moment im just roasting them and sprinkling on lots of chilli flavouring but just wandered if anyone did anything different with them as i have rather a lot :)

Thanks in advance!! xx
 
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emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#2
awwww i LOVE courgettes!!

my fave way to do them is in a pasta sauce, cut them into small pieces and fry them off with garlic and chilli flakes, then add about 200ml of veg stock and let it reduce, then at the end add 1 tbsp of low fat creme fraiche (1.5syns) and stir it into pasta! its delish and what i had for lunch coincidentally lol :)

you can also grate it or cut it small and put it in stir frys, put it in a veggie spag bol, you can scoop out the middle and stuff them, put them in curries, i had a courgette fritatta yesterday lol, possibilities are endless! xx
 

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amy2307

Full Member
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)
#4
Thanks for the quick response....your pasta idea sounds fab!!! I had one stuffed with curry last week :) That was good too!! I cant stop picking at my roasted bits though...is it wrong that im eating them cold :) They taste good!! xx
 

emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#5
Thanks for the quick response....your pasta idea sounds fab!!! I had one stuffed with curry last week :) That was good too!! I cant stop picking at my roasted bits though...is it wrong that im eating them cold :) They taste good!! xx
of course its not wrong they're delish!! (and superfree ;)) added a pic of my lunch lol xx
 




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