Does anyone weigh 12st
- Thread starter amber
- Start date
LaurenLouise89
Full Member
i did last year then i put on 2 bloody stone on over this year ughh started cambridge at exactly 14st. i lost 9lb in 2 weeks and thats with a bit of cheating the first week and the second week was on sole source plus so was even having a bit of food too. its definatly achievable and its actually about average for someone on sole source who is following it correctly and drinking the water to average a loss of a stone a month. good luck 
Enough
Gold Member
it's not strange to see people go from 12 stone to 11 stone in a month..if they're on SS and stick with it.. with loads of water.. it is strange to see more than that in a month once people are at the 12 stone/11 stone kind of mark.. but do you need to drop the weight so fast?
x
x
looseweight
Member
Good luck Amber, i weigh 12stone and i want to loose 1stone too in a month.not sure if its realistic or achievable but i have decided to give it a try.how is it going with you so far?
Hi amber
I started at 12st 8lbs and my target weight is the same as yours. I've been doing the diet for 3 weeks now and I've lost 11lbs so far.
I lost 4lbs in the first week, 6lbs in the second week and only 1lb this week.
I have cheated a couple of times.... It was my mums birthday and I couldn't resist a bit of birthday cake :s make sure you keep drinking your water and green tea is really good, you can get it in all different flavours as the original can taste a bit yuk! In my first week I was chewing gum as well, but apparently this can slow down your weight loss so try and avoid that.
Good luck
I started at 12st 8lbs and my target weight is the same as yours. I've been doing the diet for 3 weeks now and I've lost 11lbs so far.
I lost 4lbs in the first week, 6lbs in the second week and only 1lb this week.
I have cheated a couple of times.... It was my mums birthday and I couldn't resist a bit of birthday cake :s make sure you keep drinking your water and green tea is really good, you can get it in all different flavours as the original can taste a bit yuk! In my first week I was chewing gum as well, but apparently this can slow down your weight loss so try and avoid that.
Good luck
AngieD87 said:Hi amber
I started at 12st 8lbs and my target weight is the same as yours. I've been doing the diet for 3 weeks now and I've lost 11lbs so far.
I lost 4lbs in the first week, 6lbs in the second week and only 1lb this week.
I have cheated a couple of times.... It was my mums birthday and I couldn't resist a bit of birthday cake :s make sure you keep drinking your water and green tea is really good, you can get it in all different flavours as the original can taste a bit yuk! In my first week I was chewing gum as well, but apparently this can slow down your weight loss so try and avoid that.
Good luck
Thanks Hun by the way how do u make green tea can u add sweetners
lauren-1986
Feeling Motivated
Hiya,
I started last week had my first weigh in today. Was 12st11lbs last Friday, now 12st2lbs so lost 9lbs my first week! Hoping to be down to 11st 7 within the month.
I have green tea all the time, just buy some tea bags (twinings do them) and make sure that if you put sweetener in, it's a tablet one not powder. Pop the tea bag in a cup, pour on boiling water and leave for a minute then remove & stir - voila!
I started last week had my first weigh in today. Was 12st11lbs last Friday, now 12st2lbs so lost 9lbs my first week! Hoping to be down to 11st 7 within the month.
I have green tea all the time, just buy some tea bags (twinings do them) and make sure that if you put sweetener in, it's a tablet one not powder. Pop the tea bag in a cup, pour on boiling water and leave for a minute then remove & stir - voila!
