Does anyone....

[hannata]

...do the Simply Filling "no tracking" plan? (pg 31 of Live book)

Have you successfully lost weight on it? x

 

[purple_rain]

I might give this a try next week, would also like to know if anyone has tried it?

 

[hannata]

I was at my meet and my leader said how valuable the books are etc etc.. i though I'd just read them over just incase, and I found this random wee page at the back of the red book!

It's a bit like the "core" plan of the old days.. nice to see something like this integrated into the new pp system!

I was gonna do it this week but I realised I'd done a day already so next week it is

 

[Divster]

When did you change over to WW? How are you finding it? xx

 

[hannata]

When did you change over to WW? How are you finding it? xx

couple of weeks, its pretty good, think I need the whole WI/class environment to keep myself in line.. do miss the exante shakes though... oddly

Hope you are well divster x

 

[Divster]

I wonder how many pp are in them? Struggling along....

 

[purple_rain]

my leader mentioned it a few months ago, she sais its a good idea if you get bored and need a bit of change. She did say you need to have your weeklies.

 

[hannata]

my leader mentioned it a few months ago, she sais its a good idea if you get bored and need a bit of change. She did say you need to have your weeklies.

to be honest I don't think I could do WITHOUT my weeklies!!


I reckon that you would probably neeed the weeklies for extra bits and pieces that you put in your meals. I did core on discover (which seems to be v similar, they gave you 21 extra points per week to work on) and I did end up spending nearly them all on things like bread etc to give my meal a bit more oomph. Would most certainly be a week without junk for me.

I think I could cope okay if I had no pub crawls or meals planned for that week, & thankfully my tastes have evolved since I first started dieting and I like more food (including fruit) so I'm really willing to try and see how it goes. It's really not unlike slimming world, and while I prefer ww to sw, its nice to break out into something a little different for a while, break up the rut that I usually end up getting stuck in!!! x

 

[Divster]

I think the old No count plan, the one before Core was the best one!

 

[hannata]

I think the old No count plan, the one before Core was the best one!

How did it work? x

 

[Divster]

It was 3 meals a day from a list plus 21 points for the week. The list though was of foods you could really make good meals out of. I have it saved somewhere, want me to forward it to you?

 

[hannata]

It was 3 meals a day from a list plus 21 points for the week. The list though was of foods you could really make good meals out of. I have it saved somewhere, want me to forward it to you?

Yeah if you wouldn't mind, pm here or hannata @ hotmail.co.uk would be great =) xx

 

[pudnpie]

If you change the tracker over to simply filling (I just want to have a look) can you change it back again or are you stuck with it for the rest of the week?

 

[hannata]

I think the ww official word would be do it in week blocks, but I suppose theres no saying you can't do it for a day and see if it does anything for you on the scales! x

 

[Cosmic Star]

Having had a little look at my tracker I found this page Simply Filling but it doesnt give much information! Where do you find the foods? In your tracker? Does that mean you are eating zero propoints for all your meals apart from your 49 weekly points?

 

[hannata]

Having had a little look at my tracker I found this page Simply Filling but it doesnt give much information! Where do you find the foods? In your tracker? Does that mean you are eating zero propoints for all your meals apart from your 49 weekly points?

all the stuff that's highlighted green in your books, lotta fruit n veg, lean meats n fish, beans, calorie controlled bread (!) cottage cheese SF jelly oats, brown pasta, potatoes, brown rice, quorn mince, tofu, 0% plain yog, plain shredded wheat cereal, fully skimmed/soya milk.

Just noticed that link says "for a week at a time" so that's that question answered! x

 

[Cosmic Star]

I am an online subscriber so do not have any books. Can I get them anywhere? Are they the ones that you can buy on the online store?

 

[pudnpie]

I know you are supposed to do it for a week but if you change it over in the tracker can you change it back again or is there no going back until the week is up?

 

[hannata]

I know you are supposed to do it for a week but if you change it over in the tracker can you change it back again or is there no going back until the week is up?

ooh...Online tracker? I'm not sure, don't use the online services