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Does Drinking more water

#2
Most definately - from my personal experience anyway. Once you get used to going to the loo more often it does become easier. I would recommend you to drink as much as possible, especially in this hot weather, you don't want to get dehydrated.
Good luck hunnie x x x
 
#3
I had been drinking between 5-7 litres daily, I reduced it down this week to 4-5 and my loss this week was highest than it has been in a month. I think there may be a break even point, I am going to stick to the 4-5 litres from now on :)
 
#4
There is a break even point, mine was 5.5 ltrs, If I had between 4.5 and 5,5 ltrs per day then my loss was high, if I had less then loss was less, and if had more then got leg cramps and sick feelings
 

FYP

Full Member
S: 20st7lb C: 18st5lb G: 12st7lb BMI: 36.9 Loss: 2st2lb(10.45%)
#6
wow, just read that sticky! lots of info, makes me think i dont drink enough!! better get glugging eh
 




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