in the plan for green or red days it says you can choose either 1 or 2 HEa choices, what does every1 do?
i joined last week and have only been having 1 'a' choice every day but only lost 1lb (really disappointed as it was first weigh in) also on some days id only had 1 'b' choice!
do you think this would have effected my weightloss? id kept to around 10 syns/day except for 1 day but overall didnt exceed 70 syns during the week so cant think of any other reason for the bad result
any help/advice would be greatly apprieciated xx
i joined last week and have only been having 1 'a' choice every day but only lost 1lb (really disappointed as it was first weigh in) also on some days id only had 1 'b' choice!
do you think this would have effected my weightloss? id kept to around 10 syns/day except for 1 day but overall didnt exceed 70 syns during the week so cant think of any other reason for the bad result
any help/advice would be greatly apprieciated xx