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Does fruit make you hungry?

soccermom

I AM A WEMITT x
#2
Most definitely and there are a few more of us to. Apparently its to do with the frutose content sending your sugar levels up and then for your levels to come crashing down.

I can eat a banana a day without it affecting me so I usually stick to that, but I do eat loads of veg to compensate.
 
#6
I always feel hungry after eating fruit so I have a yoghurt too. :)
 
#7
I usually have fruit as a snack when I'm hungry and it has yet to make me hungrier... every body is different I guess, I personally eat about a tonne of fruit, DAILY... lol. :)

Interesting idea, ColJack, i just thought it was cause it made me fuller than a packet of crisps but with very few calories.
 
#11
Fruit makes me hungrier too, I'm very sensitive to the sugar in it. They (you know, clever people who do studies on these things) suggest eating fruit with protein, like yogurt as someone above said, to minimise this effect.
 
#12
eternity said:
Fruit makes me hungrier too, I'm very sensitive to the sugar in it. They (you know, clever people who do studies on these things) suggest eating fruit with protein, like yogurt as someone above said, to minimise this effect.
I think I'll have to start doing that as I'm sometimes ravenous after a Satsuma sesh! X
 

ilovelife

Wishing and hoping!
#15
I struggle with fruit when I am and about, as not long after my blood sugar drops and i get the shakes and want to eat. I don't mind fruit in the summer out and about. If I am going to eat I make sure I do at home where it is safe to not self-sabbatage!
 


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