Hi All,
I'm probably posting this in the wrong section but do you find having a food diary helps with your weight loss?
I need something to keep me on the straight and narrow and I think maybe having a food diary could be it.
thanks
I'm probably posting this in the wrong section but do you find having a food diary helps with your weight loss?
I need something to keep me on the straight and narrow and I think maybe having a food diary could be it.
thanks