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Does it matter if I go over 810 calories?

#1
#3
It depends on how much more veg! And on what kind of veg lol. I shouldn't think a little bit more will make all that much difference but half a plateful more, might. Can't see a small amount extra making that much difference to your losses, but try it and see.
 
#4
I would have thought you'd be ok as long as your extra calories aren't carbs, so extra protein or fat might be ok but veg not so much.
 
#5
the danger is carbs more than calories - and in that case it's the veg that are the culprits.
 


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