does sf work.
- Thread starter safc
- Start date
Atomic pink
Gold Member
It certainly seems to for a lot of people on here! If you have a look through a few of the food diaries lots of people have lost most of their weight on SF, although most of us have the occassional PP day in the week for a bit more flexibility. I am not the best example as my weight loss seems to have completely stalled, but that was the case with PP and with Slimming World as well, so that SF's fault!
I think the real key on the plan is eating until satisfied. You can eat as much as you like of the free foods as long as you are genuinely hungry.
Are you on WW at the moment? Give SF a go for a few days and see how you find it, one of the best bits of the plan now is that you can swap between SF days and PP days in the same week.
I think the real key on the plan is eating until satisfied. You can eat as much as you like of the free foods as long as you are genuinely hungry.
Are you on WW at the moment? Give SF a go for a few days and see how you find it, one of the best bits of the plan now is that you can swap between SF days and PP days in the same week.
