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does the timing between meals matter?

Discussion in 'Exante' started by wannabeaslimjim, 5 July 2011 Social URL.

  1. wannabeaslimjim

    wannabeaslimjim Silver Member

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    Start Weight:
    25st1lb
    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    2st10lb(10.83%)
    Diet:
    exante
    i had a very big lay in from days not sleeping properly i had a shake at about 3:30 and i have people eating chips in front of me and its making me hungry i was wondering if its too soon to have another shake or bar?
     
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  3. Starlight

    Starlight Gold Member

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    Diet:
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    No, have them whenever suits you. If you feel you might be struggling later you could split your pack but have them when you like :)
     
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