Over the last three weeks along with writing a food journal, I have also been writing a feeling journal, and I have found that around 2.30pm to 3pm, I start to feel really down :-( I will sit and try and figure out why I'm feeling like this, but I honestly don't know..... then..... I want to eat everything and anything, so I have been drinking a glass of water and eating a piece of fruit, and trying to keep busy to distract myself ..... Today I failed miserably and had a biscuit..... But only one ;-).
It usually only lasts for an hour and then I'm back to my normal self again. Does anyone else have this and what do you do to try and distract yourself/ overcome it?
Thanks for reading. ;-) x
It usually only lasts for an hour and then I'm back to my normal self again. Does anyone else have this and what do you do to try and distract yourself/ overcome it?
Thanks for reading. ;-) x