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Extra Easy Does this look ok for ee

#1
Hi there,
I have been doing this diet for three weeks and have lost 7lbs, but only lost 0.5 last night. I have listed today's meals / food below and would be grateful if anyone can advise does this seem right for an EE day?

Frozen berries
Yogurt

2 apples

Low fat cottage cheese
Pineapple chunks
Baked potato
Onken natural yogurt ff
Harvest moon bar - heb b
Tomatoes and salad

Chicken dupiaza - onion, chicken, spices, celery, garlic ginger and tomato purée(1 syn)

Rice
Melon and yogurt

Hot chocolate options (2 syns)
Aero biscuit bar (5 syns)

Milk throughout the day in tea - hea
 
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Mel2

Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
#2
Sounds ok. Was the cottage cheese definitely syn free? Some are synned. Also was it fresh pineapple you ate or tinned? Tinned is synned.
The Harvest moon bars have to be the less than 70cal light ones and you get 2 of those as a hexb. The other kinds would be synned.
 


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