Babycham12
Member
Hi there,
I have been doing this diet for three weeks and have lost 7lbs, but only lost 0.5 last night. I have listed today's meals / food below and would be grateful if anyone can advise does this seem right for an EE day?
Frozen berries
Yogurt
2 apples
Low fat cottage cheese
Pineapple chunks
Baked potato
Onken natural yogurt ff
Harvest moon bar - heb b
Tomatoes and salad
Chicken dupiaza - onion, chicken, spices, celery, garlic ginger and tomato purée(1 syn)
Rice
Melon and yogurt
Hot chocolate options (2 syns)
Aero biscuit bar (5 syns)
Milk throughout the day in tea - hea
I have been doing this diet for three weeks and have lost 7lbs, but only lost 0.5 last night. I have listed today's meals / food below and would be grateful if anyone can advise does this seem right for an EE day?
Frozen berries
Yogurt
2 apples
Low fat cottage cheese
Pineapple chunks
Baked potato
Onken natural yogurt ff
Harvest moon bar - heb b
Tomatoes and salad
Chicken dupiaza - onion, chicken, spices, celery, garlic ginger and tomato purée(1 syn)
Rice
Melon and yogurt
Hot chocolate options (2 syns)
Aero biscuit bar (5 syns)
Milk throughout the day in tea - hea