Here is what im having
100g of protein with leafy salad, dressing, tabasco and fromage fraiz
jelly (haveing a bowl)
Fruit 250g
Porridge (pack)
Lemon Bar (pack)
Now i was told that jelly is unlimited, but im becoming paranoid that i may have gained weight, i have a weigh in tonight eeeek.
Im about to go into week 4 today, can somebody please confirm if im doing ok so far, i really feel like im eating to much when in reality im probably para for nothing