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does water help?


Back on the wagon!
Water makes such as difference....the weeks I drank the most are the weeks that I lost the most...seriously it does work!!


Silver Member
Water deffo works!!
I add extra water to my shakes i usually get two pint glasses outta them, i also make them in the blender so there always creamy and fluffy!

xx Cathy xx

Bye Bye Huge Bottom!
Definately works, I keep weighing myself cos theyre the same as chemists and I lose more on a day where I've had loads of fluids. Somebody said on another thread water is like the magic weight loss fairy.... theyre right!

I double the amount of water in my soups and some extra in my shakes. If you have them as a mousse or the soup as crisps its better to drink an extra pint of water.
I have never drank so much water in all my life. Lost 11lbs on my first week


Gold Member
Water is the difference hun, just make yourself drink lots more xxx
Hammer that water, it cant be stressed enough. I do 5/7 litres a day and my leg muscles have grown due to ruuning up the stairs to the toilet every 5 minutes:D

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