does water help?

[colawater]

hi i lost 8lb in the first week, loads of water and only 3 in second, not much water, does it help to drink more water:tear_drop:

 

[Bea]

Water makes such as difference....the weeks I drank the most are the weeks that I lost the most...seriously it does work!!

 

[ladylipo]

Water deffo works!!
I add extra water to my shakes i usually get two pint glasses outta them, i also make them in the blender so there always creamy and fluffy!

 

[xx Cathy xx]

Definately works, I keep weighing myself cos theyre the same as chemists and I lose more on a day where I've had loads of fluids. Somebody said on another thread water is like the magic weight loss fairy.... theyre right!

I double the amount of water in my soups and some extra in my shakes. If you have them as a mousse or the soup as crisps its better to drink an extra pint of water.

 

[Fat Girl Slim]

I have never drank so much water in all my life. Lost 11lbs on my first week

 

[TracyJ]

Water is the difference hun, just make yourself drink lots more xxx

 

[fattothin]

Hammer that water, it cant be stressed enough. I do 5/7 litres a day and my leg muscles have grown due to ruuning up the stairs to the toilet every 5 minutes

 

[colawater]

water water

Thanks thats a great help, Im going to drink as much as i can this week and see how i get on