i love diamonds
Full Member
I have been doing a low fat diet while taking xenical for the last month but I want to contiue dieting without taking xenical. The zig zag plan looks good but I put my details in the calculator and my calorie allowance seems pretty high. My average calorie intake at the moment is about 1000cals a day and sometimes it's less than this. On the 7 day plan from the calculator the lowest calorie intake on the extreme fat loss is 1314cals and the highest 1970cals. On the fat loss plan most of the days are over 2000cals. This is double what I've been eating lately, would I be able to lose weight eating that amount of calories? How are the losses for people on this plan? I like the look of this plan because it seems less extreme than the juddd plan but does it work for everyone? Thanks