doesn't take much for a binge...

[time2go]

Had a dilemma today, my friend so kindly asked me over for lunch. She knows Im on the diet but made me this as she thought it was diet safe, I always cannot.eat at her house and she really tried so I decided jus to have a small portion and leave as much carbs. And now I've jus binged on sweets. Was hoping this diet changedy habits but not looking that way... Oh well, have my lunch and then back on it tonight!

 

[Blue Butterfly]

As long as you draw a line under it and carry on then you're fine, dont let a little bit of food end up a full on binge.

 

[FrostedLuckyCharm]

I'll buy your remaining Exante packets off you?

 

[time2go]

Lol I'm not selling my packs, had a "day off", but still doing it. X

 

[misscphillips]

As said, draw a line under it and move on don't stress over it tomorrow is a new day