Eurgh long story short, i've been very ill- but getting better now- put on 5lbs from my last weigh in- so that means from being under target i am now 1lb above...
I had too pay:cry: shocking!!!
but im back 100% from today! i ate a load of crap yesterday just too get it out of my system (thats my excuse and i'm sticking too it)
but i really would like too get back too 9stone 8lbs... So i am gonna try so hard!
So far today:
2oz Branflakes
milk
candrell
jacket
beans
2 quorn sausages
-----------------------
Then i'm having quorn pasta bake
and then dinner is syn free mac cheese!!
I had too pay:cry: shocking!!!
but im back 100% from today! i ate a load of crap yesterday just too get it out of my system (thats my excuse and i'm sticking too it)
but i really would like too get back too 9stone 8lbs... So i am gonna try so hard!
So far today:
2oz Branflakes
milk
candrell
jacket
beans
2 quorn sausages
-----------------------
Then i'm having quorn pasta bake
and then dinner is syn free mac cheese!!