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Doing it alone..

S: 12st9lb C: 12st9lb G: 10st7lb BMI: 30.4 Loss: 0st0lb(0%)
#1
Hi everybody,
I just started following a Slimming World food diet yesterday and im feeling pretty good as there's a lot of support out there.

I am 12 stone 9 and and doing this alone; with the help of different websites.
Any advice is hugely appreciated!
😊 x
 
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AliGal

Rebooting - with vlcd, vegetables and more
S: 21st11lb C: 18st4lb G: 15st6lb BMI: 41.3 Loss: 3st7lb(16.07%)
#2
Welcome! Some great SW folk on here. They have good ideas and get results. They'll be pleased to meet you!
 
S: 12st9lb C: 12st9lb G: 10st7lb BMI: 30.4 Loss: 0st0lb(0%)
#3
Thank you AliGal!
Such a great site for inspiration and motivation.😊
 
S: 24st0lb C: 19st0lb G: 9st0lb BMI: 50.9 Loss: 5st0lb(20.83%)
#4
Hello!!!
I'd say the biggest tip is always have your 1/3 speed on your plate otherwise you could easily over eat (eat too many calories)!

Try to do some activity aswell even just walking! X
 
S: 12st9lb C: 12st9lb G: 10st7lb BMI: 30.4 Loss: 0st0lb(0%)
#5
Thanks for the advice!
I love salad and vegies so I'm finding speed foods easy to eat-just need to print off all the foods that are speed and free and stick it on my kitchen wall.
I'm slightly confused about HEA and JEN though.
 


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