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Dolmio light orginal bolognese sauce

tafflass

Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
#3
hi donnie.its 12.5 syns for the whole jar x
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
Thank you ladies, that's great, it's not too bad between two I suppose especially if I use Quorn mince and lots of veggie's... many thanks. X
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#5
i usually have the middle sized jar and and bulk the mince up with peppers and mushrooms so that i can split it into 3 or 4 portions,you could always do the same and freeze half that would reduce it a lot
 


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