Sheep
on the up lol
well WI no, 23 i lost 5 and a half lb, BMI is now 24.5 and im now 10 stone 12
ok i ate a chicken salad tuesday night,wed,thursday to , but i start refeed today i only ate as my body had enough and i was hungry for the first time in a long time, (so no newbies cheat its not worth it)
i am sticking with the choc shake in the morning and see how i go (today 2 shakes)
so to all who feel they cant do this diet u can, just set ur mind bang on it, it is deff, worth it in the end Good luck all, i shall be posting on the refeed sight but i will still come bk to kick yas up the but
And a big thank you to all who helped me through it, with out u lot i would of stuggled, :grouphugg:
ok i ate a chicken salad tuesday night,wed,thursday to , but i start refeed today i only ate as my body had enough and i was hungry for the first time in a long time, (so no newbies cheat its not worth it)
i am sticking with the choc shake in the morning and see how i go (today 2 shakes)
so to all who feel they cant do this diet u can, just set ur mind bang on it, it is deff, worth it in the end Good luck all, i shall be posting on the refeed sight but i will still come bk to kick yas up the but
And a big thank you to all who helped me through it, with out u lot i would of stuggled, :grouphugg: