dani*r
Full Member
i feel so bad this morning.
my first two weeks on cd were ruined by me bieng ill during the second week and needing to eat for my medication, i didnt gain though.
so i started afresh and thankfully got back on the wagon easily and sailed through until yesterday.
I was feeling great as usual in the morning, didnt need my first shake until 1pm. It was whilst cooking roast dinner for family that the demons came back.
i convinced myself that some chicken and veg would be ok , then just two potatoes, then just a bit of gravy. After that i felt so bad and i ended up polishing off a bag of m&m's and a kit kat.
I am really gutted, the old feelings of bieng a failure are coming back.
im wondering whether seeing my cdc weekly as oppose to fortnightly would help ? as the thrill of weight loss usually gets me through that first week no probs, also by the end of the first week i have used up my favourite packs so maybe thats why my willpower isnt as strong.
i have let myself down so much. :cry:
my first two weeks on cd were ruined by me bieng ill during the second week and needing to eat for my medication, i didnt gain though.
so i started afresh and thankfully got back on the wagon easily and sailed through until yesterday.
I was feeling great as usual in the morning, didnt need my first shake until 1pm. It was whilst cooking roast dinner for family that the demons came back.
i convinced myself that some chicken and veg would be ok , then just two potatoes, then just a bit of gravy. After that i felt so bad and i ended up polishing off a bag of m&m's and a kit kat.
I am really gutted, the old feelings of bieng a failure are coming back.
im wondering whether seeing my cdc weekly as oppose to fortnightly would help ? as the thrill of weight loss usually gets me through that first week no probs, also by the end of the first week i have used up my favourite packs so maybe thats why my willpower isnt as strong.
i have let myself down so much. :cry: