I haven't cheated but i have had a week off and iv put on 8lbs!!!!!!! and thats from eating salads and soups, so it goes to show how easily the weight comes back on if your not really careful.
pizzle its def water this happened 2 me a few times on refeed which is why I'm back on tfr I bet your down 8-10lbs this week good luck hun you've done so well!!!