Dont cheat!!!

[pizzle84]

I haven't cheated but i have had a week off and iv put on 8lbs!!!!!!! and thats from eating salads and soups, so it goes to show how easily the weight comes back on if your not really careful.

 

[Vickie_L]

it will all be water weight hun and i bet it will be all gone within 3 days xxx

 

[wannabesize10]

ohhh no so sorry to hear this could this be fluid and not fat ? - as i heard if you come off stright away your fuild stores build up stright away

heres hoping you have a big lose this week now your back on the wagan

 

[pizzle84]

Well my belly looks so bloated so hopefully it is just water....fingers crossed!

 

[Peggie]

I'm sure you'll get rid of that in no time - good to see you're back on your feet and feeling well enough to restart.

 

[fattyfattybumbum]

pizzle its def water this happened 2 me a few times on refeed which is why I'm back on tfr I bet your down 8-10lbs this week good luck hun you've done so well!!!

 

[tara66]

Don't be too disheartened, you know you can get that off in no time, the important thing is you are better and you are back on the plan x

 

[BlackRose]

Look -you weren't well and you needed to eat -dont let it get to ya, it will be gone in no time. Good luck getting into it babes.

 

[princess-of-power]

OMG Im so scared, Im planning to refeed in a month for the wedding!

 

[pizzle84]

If you do it properly and you'll be fine.