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Don't drink milk

Discussion in 'Cambridge Weight Plan' started by jaybee, 4 October 2009 Social URL.

  1. jaybee

    jaybee Full Member

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    I know this has been asked before so sorry for asking agin but I can't find the thread so here it is again. I have finally reached my goal and by BMI is 25, have decied with my CDC to go straight on the 1000 plan but I don't drink milk at all. I asked about the yogurt and my CDC said I could have some but did not say how much I should have to replace the milk and said it would have more calories. So can anyone help me, how much yogurt should I have? I was going to have the greek 0% stuff. Hope you can help as don't want to mess up everything I have invested in this.

    Jx
     
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  3. Blingbabe

    Blingbabe Back On Track!

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    Sorry don't know, but bumping this up as there will be people logging on later likely to know.
     
  4. KD

    KD Gone fishing

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    You can have 150g of fat free plain yoghurt on the 1000 plan instead of the milk :)
     
  5. jaybee

    jaybee Full Member

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    Thank you, thank you, thank you, happier now know whats what iykwim.
    Jx
     
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