addicted to choc
Member
hi
I had my 3rd weigh in last night and lost 1lb,taking it to 2.5lb in 3 weeks. The swc went through my diary and I am doing fine,but suggested I try some red days as I do all green,so thats what I am going to do this week.
I was really fed up at working hard at it and not cheating to lose 1lb, 2.5lb in 3 weeks is slow right?
came home thinking I just as well give up! I am trying to make myself come round to thinking that even 1lb a week will eventually be 2 stone! Its going to take forever though.
I am enjoying the plan, am happy to try some red days so dont want to give up now but help me please....
on green days I eat a lot of savoury rice or ainsley harriot cous cous so am going to opt for a simple tuna or ham salad for lunches this week.
I also have around 9 syns a day..should I cut this down too? or try the red for a week and see if it works.
I know I should be pleased as she said last night I have lost each week,and if I give up then 2 months down the line I will be bigger but if i stick at it,it might take 2 months but I will be a stone lighter.
keep me on the straight and narrow please ladies
thanksxxx
I had my 3rd weigh in last night and lost 1lb,taking it to 2.5lb in 3 weeks. The swc went through my diary and I am doing fine,but suggested I try some red days as I do all green,so thats what I am going to do this week.
I was really fed up at working hard at it and not cheating to lose 1lb, 2.5lb in 3 weeks is slow right?
came home thinking I just as well give up! I am trying to make myself come round to thinking that even 1lb a week will eventually be 2 stone! Its going to take forever though.
I am enjoying the plan, am happy to try some red days so dont want to give up now but help me please....
on green days I eat a lot of savoury rice or ainsley harriot cous cous so am going to opt for a simple tuna or ham salad for lunches this week.
I also have around 9 syns a day..should I cut this down too? or try the red for a week and see if it works.
I know I should be pleased as she said last night I have lost each week,and if I give up then 2 months down the line I will be bigger but if i stick at it,it might take 2 months but I will be a stone lighter.
keep me on the straight and narrow please ladies
thanksxxx